Therapy That Meets You Where You Are

Therapy is a space for honest reflection, meaningful growth, and real change. Whether you're navigating stress, relationships, substance use, life transitions, or anything in between, our work focuses on helping you better understand yourself and move forward with intention.
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About

Meet Tom

As a therapist, empathy, authenticity, connection, and vulnerability are at the core of my work. I strive to honor my clients' stories, sit with them in pain and heartache, and journey to resolution by channeling strength, power, and resilience. I view clients as fellow travelers. I do not have the solutions or the answers. I can help you find your solutions and answers. My approach to therapy weaves a client-centered and cognitive behavioral approach together, emphasizing genuineness, trust, warmth, and unconditional positive regard that fosters a strong therapeutic alliance. I also use psychodynamic and narrative therapy to honor your story and solution-focused methods to help you find resolutions to roadblocks. I hold a master's degree in mental health and substance use disorder counseling from the Hazelden Betty Ford Graduate School and PhD in Counselor Education and Supervision from Walden University. I am licensed as a professional clinical counselor (LPCC) and alcohol and drug counselor (LADC) in Minnesota. I am trained in trauma-informed care, treating substance use disorders, and working with various mental health conditions. I am a member of the LGBTQIA+ community and a sexual and gender identity-affirming therapist.
Tom Hegblom, PhD, LPCC, LADC, NCC
Therapist

Services

  • LGBTQIA+
  • Alcohol Use
  • Anxiety
  • Depression
  • Trauma
  • PTSD
  • Coping Skills
  • Dissociative Identity Disorder (DID)
  • Dual Diagnosis
  • Drug Use
  • Gender Identity
  • Grief
  • Harm Reduction
  • Life Transitions
  • Men's Issues
  • Mindfulness
  • Multicultural Concerns
  • Peer Relationships
  • Perfectionism
  • Physical Wellness
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Transgender Issues
  • Sports Performance

Approaches

  • Person-Centered
  • Narrative
  • Trauma Focused
  • Strength-Based
  • Brainspotting
  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Rational Emotive Behavior (REBT)

Insurance Accepted

  • Optum
  • United Healthcare
  • MEDICA
  • Medicaid

Location

Park Boulevard Office Building

4601 Excelsior Blvd
Minneapolis, MN 55416-4960

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